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Section A: Demographic Information
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1. What is your age?
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- Under 25
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- 25-34
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- 35-44
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- 45-54
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- 55 and above
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2. What is your highest level of education?
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- Primary education
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- Secondary education
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- Some college
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- Bachelor’s degree
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- Master’s degree
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- Doctorate or equivalent
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3. What is your current employment status?
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- Employed full-time
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- Employed part-time
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- Self-employed
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- Unemployed
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- Homemaker
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- Retired
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- Student
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4. How many children do you have?
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- 1
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- 2
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- 3
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- 4
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- 5 or more
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5. What is the age range of your child/children?
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- 0-2 years
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- 3-5 years
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- 6-12 years
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- 13-18 years
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Section B: Knowledge of Sleep Hygiene
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6. How many hours of sleep do school-aged children (6-12 years) typically need per night?
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- Less than 8 hours
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- 8-9 hours
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- 10-11 hours
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- 12 or more hours
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7. Which of the following is NOT recommended for good sleep hygiene in children?
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- Regular bedtime
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- Watching TV before bed
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- Consistent bedtime routine
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- Quiet sleep environment
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8. What is the ideal time for children to stop using electronic devices before bedtime?
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- Immediately before bed
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- 30 minutes before bed
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- 1 hour before bed
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- 2 hours before bed
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9. Which of the following is a recommended practice for promoting good sleep in children?
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- Allowing caffeine drinks in the evening
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- Ensuring the bedroom is dark and quiet
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- Allowing irregular bedtimes on weekends
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- Using the bed for activities like homework and play
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10. At what age should children ideally stop napping during the day?
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- Under 2 years
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- 2-3 years
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- 4-5 years
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- Over 5 years
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Section C: Sleep Management Practices
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11. Do you have a regular bedtime routine for your child?
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- Yes, always
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- Yes, most of the time
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- Sometimes
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- Rarely
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- Never
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12. How often does your child use electronic devices in the hour before bedtime?
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- Never
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- Rarely
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- Sometimes
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- Often
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- Always
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13. What time does your child usually go to bed on school nights?
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- Before 7 PM
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- 7-8 PM
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- 8-9 PM
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- 9-10 PM
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- After 10 PM
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14. What time does your child usually wake up on school mornings?
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- Before 6 AM
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- 6-7 AM
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- 7-8 AM
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- 8-9 AM
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- After 9 AM
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15. How often does your child wake up during the night?
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- Never
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- Rarely (1-2 times a month)
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- Sometimes (1-2 times a week)
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- Often (3-4 times a week)
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- Always (every night)
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16. How often does your child have difficulty falling asleep?
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- Never
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- Rarely (1-2 times a month)
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- Sometimes (1-2 times a week)
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- Often (3-4 times a week)
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- Always (every night)
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17. What strategies do you use to help your child fall asleep?
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- Reading a bedtime story
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- Playing calming music
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- Allowing screen time
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- Using white noise machines
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- Giving a warm bath
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- Other (please specify)
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18. How do you handle bedtime resistance or refusal from your child?
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- Strictly enforce bedtime
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- Allow the child to stay up longer
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- Negotiate with rewards
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- Use calming techniques (e.g., reading, music)
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- Other (please specify)
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Section D: Parental Concerns and Education
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19. Do you feel you have adequate information on how to promote good sleep hygiene for your child?
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- Yes, completely
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- Mostly
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- Somewhat
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- Not much
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- Not at all
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20. Where do you get most of your information on children’s sleep hygiene?
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- Pediatrician
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- Parenting books/magazines
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- Online resources
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- Family and friends
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- Educational workshops
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- Other (please specify)
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21. Would you be interested in receiving more education on sleep hygiene for children?
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- Yes
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- No
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- Maybe
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