Table 1.
Training program.
| Number of Rounds × Number of Repetitions | |||
|---|---|---|---|
| * Weeks 1 + 2 | * Weeks 3 + 4 | * Weeks 5 + 6 | |
| 60°/s (Concentric) | 3 × 5 | 3 × 7 | 3 × 10 |
*: 2 Sessions/Week.
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