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Changes in VO2max (A), legs 1-RM (B) chest 1-RM (C), upper back 1-RM (D), abdominals 1-RM (E), and lower back 1-RM (F). * (p < 0.05), ** (p < 0.01), *** (p < 0.001): significant change between T-1 and T-2. ## (p < 0.01): significant difference between PRO group and PLA group.
