Table 3.
Repeated Measures Correlation Results of Sleep Measures: Total Sleep Time (TST), Sleep Latency (SL) and Sleep Efficiency (SE) During Morning Light Exposure (Wake Time + 2 Hours), Daytime Light Exposure (End of Morning to 6pm), and Evening Light Exposure (2 Hours Pre-Bedtime) Timeframes
| Light Exposure (mEDI) | |||
|---|---|---|---|
| Morning | Daytime | Evening | |
| Total Sleep Time (TST) | rrm= 0.26** | rrm = −0.16 | rrm = −0.03 |
| Sleep Latency (SL) | rrm = −0.004 | rrm= 0.10 | rrm = −0.11 |
| Sleep Efficiency (SE) | rrm = −0.10 | rrm = 0.03 | rrm = 0.15 |
Note: **Represents statistical significance (p <0.001).