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. 2024 Aug 28;16:1279–1290. doi: 10.2147/NSS.S471017

Table 3.

Repeated Measures Correlation Results of Sleep Measures: Total Sleep Time (TST), Sleep Latency (SL) and Sleep Efficiency (SE) During Morning Light Exposure (Wake Time + 2 Hours), Daytime Light Exposure (End of Morning to 6pm), and Evening Light Exposure (2 Hours Pre-Bedtime) Timeframes

Light Exposure (mEDI)
Morning Daytime Evening
Total Sleep Time (TST) rrm= 0.26** rrm = −0.16 rrm = −0.03
Sleep Latency (SL) rrm = −0.004 rrm= 0.10 rrm = −0.11
Sleep Efficiency (SE) rrm = −0.10 rrm = 0.03 rrm = 0.15

Note: **Represents statistical significance (p <0.001).