Table 1.
Strength training protocol.
| Weeks | Exercise | Intensity | Set × repetition |
|---|---|---|---|
| 1 | Three-direction ankle strength | Green band (Level 3) | 3 × 10 |
| Single-leg heel raise | - | 3 × 10 | |
| 2 | Three-direction ankle strength | Green band (Level 3) | 4 × 10 |
| Single-leg heel raise | - | 3 × 10 | |
| 3 | Three-direction ankle strength | Blue band (Level 4) | 3 × 10 |
| Single-leg heel raise | - | 3 × 20 | |
| 4 | Three-direction ankle strength | Blue band (Level 4) | 4 × 10 |
| Single-leg heel raise | - | 3 × 20 | |
| 5 | Three-direction ankle strength | Black band (Level 5) | 3 × 10 |
| Single-leg heel raise | - | 4 × 20 | |
| 6 | Three-direction ankle strength | Black band (Level 5) | 4 × 10 |
| Single-leg heel raise | - | 4 × 20 |