Table 1.

Distribution of food items by group and weight.

No	Food groups	Weight
1	Cereals (bread, rice, maize, barley) and tubers (potatoes, sweet potatoes)	2
2	Pulses and nuts (beans, lentils, peas, peanuts, etc.)	3
3	Vegetables	1
4	Fruits	1
5	Meat and fish (all types)	4
6	Dairy products (milk, yogurt, cheese, other milk products)	4
7	Sugar, honey	0.5
8	Oil, fat, butter	0.5
9	Condiments/Spices (tea, coffee/cocoa, salt, garlic, spices, yeast/baking powder, tomato/sauce, meat or fish as a condiment, condiments including a small amount of milk/tea coffee.)	0.5