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. 2024 Jul 1;17(1):954–964.

Table 3.

Dynamic Postural Sway (Limit of Stability, LoS changes from Pre to Post).

LoS Condition Pre-foam rolling (cm) Post-foam rolling (cm) Cohen’s d effect size
Avg SD Avg SD
LoSA 8.721 0.532 8.331 0.485 0.77
LoSP 7.869 0.469 6.961 0.420 2.04
LoSL 12.718 0.584 12.034 0.573 1.18
LoSR 12.528 0.520 12.235 0.614 0.51

(cm) = centimeters; Anterior = LoSA; Posterior = LoSP; Left = LoSL; Right = LoSR