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. 2024 Jun 5;17(3):e244–e254. doi: 10.1055/s-0044-1787297

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Brazilian Sleep Association. This is an open access article published by Thieme under the terms of the Creative Commons Attribution-NonDerivative-NonCommercial License, permitting copying and reproduction so long as the original work is given appropriate credit. Contents may not be used for commercial purposes, or adapted, remixed, transformed or built upon. ( https://creativecommons.org/licenses/by-nc-nd/4.0/ )

This is an open-access article distributed under the terms of the Creative Commons Attribution-NonCommercial-NoDerivatives License, which permits unrestricted reproduction and distribution, for non-commercial purposes only; and use and reproduction, but not distribution, of adapted material for non-commercial purposes only, provided the original work is properly cited.

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Fig. 2 — Mean and standard deviation of maximal repetition number. (A) Shoulder abduction pre- and post-training among groups (CON= control group; 7h= Group that sleeps 7 hours; <7h= Group that sleeps less than 7 hours). ANOVA. Interaction: F= 19.6; p< 0.001; 1-β= 1.0. (*) higher than pre-training. ( ^# ) less than <7h and 7h post-training. (B) Push-Up pre- and post-training among groups. ANOVA. Interaction: F= 19.4; p< 0.001; 1-β= 1.0. (*) higher than pre-training. ( ^# ) less than 7 hours post-training. (C) Seated low-row pre- and post-training among groups. ANOVA. Interaction: F= 28.4; p< 0.001; 1-β= 1.0. (*) higher than pre-training. ( ^# ) less than <7h and 7h post-training. (D) Biceps curl pre- and post-training among groups. ANOVA. Interaction: F= 24.8; p< 0.001; 1-β= 1.0. (*) higher than pre-training. ( ^# ) less than <7h and 7h post-training.