Table 3. Effect size according to groups.

Variables	Groups
	7h Value ( d )	<7h Value ( d )	Classification
Arm circumference (cm)	0.41	0.31	Small
Triceps skinfold	0.21	0.33	Small
Arm muscle area	0.46	0.45	Small
Shoulder abduction (rep. n o )	1.5	1.7	Large
Push-up (rep. n o )	1.5	1.3	Large
Seated rowing (rep. n o )	1.8	1.6	Large
Biceps curl (rep. n o )	1.7	1.5	Large

^*d= Cohen effect size.