Table 1.

ANOVA results in anthropometric, fitness and coordinative ability variables.

Variable	Factors	df	F	p	Partial ƞ2	Observed power
Weight (kg)	Time	1	25.82	< 0.001	0.219	1.00
	Group	2	0.32	0.730	0.007	0.10
	Time x Group	2	23.96	< 0.001	0.342	1.00
	Error	92
FM (%)	Time	1	0.52	0.472	0.006	0.11
	Group	2	1.52	0.224	0.033	0.32
	Time x Group	2	3.17	0.047	0.066	0.59
	Error	89
BMI (kg/m2)	Time	1	22.07	< 0.001	0.195	1.00
	Group	2	0.31	0.737	0.007	0.10
	Time x Group	2	20.37	< 0.001	0.309	1.00
	Error	91
Cardiovascular endurance (ml/kg*min)	Time	1	12.48	0.001	0.149	0.94
	Group	2	3.05	0.054	0.079	0.57
	Time x Group	2	1.23	0.298	0.034	0.26
	Error	71
Balance ability (num)	Time	1	16.27	< 0.001	0.182	0.98
	Group	2	0.42	0.661	0.011	0.12
	Time x Group	2	6.38	0.003	0.149	0.89
	Error	73
Explosive leg power (cm)	Time	1	0.96	0.331	0.013	0.16
	Group	2	3.37	0.040	0.085	0.62
	Time x Group	2	0.93	0.400	0.025	0.21
	Error	73
Hip joint flexibility (cm)	Time	1	1.02	0.317	0.013	0.17
	Group	2	1.26	0.290	0.032	0.27
	Time x Group	2	3.33	0.041	0.080	0.61
	Error	77
Forearm muscular strength (kg)	Time	1	8.33	0.005	0.109	0.81
	Group	2	8.74	< 0.001	0.205	0.96
	Time x Group	2	2.28	0.110	0.063	0.45
	Error	68
Upper-body muscular strength and endurance (num)	Time	1	20.86	< 0.001	0.197	1.00
	Group	2	10.76	< 0.001	0.202	0.99
	Time x Group	2	4.06	0.021	0.087	0.71
	Error	85
Trunk muscular strength and endurance (num)	Time	1	17.42	< 0.001	0.165	0.99
	Group	2	13.20	< 0.001	0.231	1.00
	Time x Group	2	17.52	< 0.001	0.285	1.00
	Error	88
Motor coordination (s)	Time	1	2.03	0.158	0.026	0.29
	Group	2	0.61	0.548	0.016	0.15
	Time x Group*	2	3.82	0.026	0.091	0.68
	Error	76
Agility and speed of lower limbs (s)	Time	1	3.45	0.066	0.036	0.45
	Group	2	3.84	0.025	0.076	0.68
	Time x Group	2	34.05	< 0.001	0.423	1.00
	Error	93
Coordination and speed of upper limbs (s)	Time	1	0.83	0.364	0.009	0.83
	Group	2	13.14	< 0.001	0.230	1.00
	Time x Group	2	30.87	< 0.001	0.412	1.00
	Error	88

FM, body fat; BMI, body mass index. Significant values are in bold.