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High-intensity training program.
| Time | Training protocol | Training intensity |
|---|---|---|
| 8.00 9.30 |
Water training 26 km | Moderate |
| 9.45 11.45 |
25 min of speed skating*4 | High |
| 14.00 15.10 |
Strength training | High |
| 15.30 15.50 |
Running 12 laps (approximately 5 km) | Moderate |
