Table 3. Summary of significant treatment × time effect.

Measurement	Time	p	AW (%)	CL (%)
deep squat	T12	0.0017	78.4	-
hurdle step	T12	<0.001	93.3	-
in-line lunge	T12	<0.001	82.5	-
shoulder mobility	T6	0.0136	68.5	-
	T12	<0.001	88.0	-
active straight leg raise	T12	<0.001	83.0	-
trunk stability push-up	T12	<0.001	89.4	-
rotary stability	T12	<0.001	77.5	-
total score	T6	<0.001	87.5	-
	T12	<0.001	100	-
sit and reach	T12	0.0053	-	77.4

Note. A_W—A_W statistic; CL—common language effect size.