Table 4. Summary of significant single-arm time effect.

Measurement	Group	Time	p	AW (%)	CL (%)
deep squat	FT	T0 vs. T12	0.003	75.9	-
hurdle step	FT	T0 vs. T12	<0.001	94.0	-
in-line lunge	FT	T0 vs. T12	<0.001	75.0	-
shoulder mobility	FT	T0 vs. T12	<0.001	80.0	-
	TT	T0 vs. T12	0.03	66.5	-
active straight leg raise	FT	T0 vs. T12	0.001	77.0	-
trunk stability push-up	FT	T0 vs. T12	<0.001	85.6	-
rotary stability	FT	T0 vs. T12	0.01	70.0	-
total score	FT	T0 vs. T6	0.01	85.5	-
	FT	T0 vs. T12	<0.001	100	-
multistage fitness test	FT	T0 vs. T12	0.006	-	77.0
	TT	T0 vs. T12	0.009	-	76.1
hexagon test	FT	T0 vs. T6	0.005	-	77.5
	FT	T0 vs. T12	<0.001	-	96.5
	TT	T0 vs. T6	0.02	-	73.6
	TT	T0 vs. T12	<0.001	-	92.1
planned agility test	FT	T0 vs. T12	0.005	-	77.6
	TT	T0 vs. T12	0.02	-	73.8
sit and reach	FT	T0 vs. T12	0.003	-	79.1
20 metre sprint	FT	T0 vs. T12	<0.001	-	85.0
	TT	T0 vs. T12	0.004	-	78.0

Note. A_W—A_W statistic; CL—common language effect size; FT—functional training; TT—traditional training.