Table 1.

Mindfulness-based Group Therapy (MBGT) session overview.

Session 1: Mindfulness of breathing	•Introduction and group set-up •Exercise & psychoeducation: Vagal breathing •Psychoeducation: The basics of mindfulness & mindfulness of breathing •Exercise: Using our breath as an anchor •Session wrap-up and weekly goal
Session 2: Mindfulness in nature	•Review of out of session mindfulness goals •Psychoeducation: Biophilia- and attention theory •Exercise: Practicing mindfulness in nature •Psychoeducation: Use of our senses in nature •Exercise: 3–2–1 (“Three things I see, three things I hear…”) •Session wrap-up and weekly goal
Session 3: Mindfulness of Detachment	•Review of out of session mindfulness goals •Psychoeducation: Our recording apparatus •Psychoeducation: The process of letting go •Exercise: Mindfulness of detachment •Exercise: Letting go •Session wrap-up and weekly goal
Session 4: Mindfulness of body awareness	•Review of out of session mindfulness goals •Exercise: Our feet touch the ground •Psychoeducation: Mindfulness of body awareness •Exercise: Body scan •Overall wrap-up and feedback on group