Table 1.
Results (mean ± SD) of performance measures of the athletes at the two time points (T0 = pre-season; T1 = post-season).
| Variables | T0 | T1 | %C | SWC |
|---|---|---|---|---|
| DL-LoS (a.u.) | 3.1 ± 0.7 | 2.8 ± 0.7 | −9.7% | 4.4% |
| R-LoS (a.u.) | 3.0 ± 0.6 | 2.7 ± 0.6 | −10.0% | 3.9% |
| L-LoS (a.u.) | 3.1 ± 0.6 | 2.8 ± 0.6 | −9.7% | 3.8% |
| DL-CMJVJH (cm) | 33.0 ± 6.1 | 35.0 ± 5.6 | 6.1% | 3.6% |
| R-CMJVJH (cm) | 19.0 ± 3.9 | 20.8 ± 4.3 | 9.5% | 4.1% |
| L-CMJVJH (cm) | 18.9 ± 4.3 | 21.3 ± 4.9 | 12.7% | 4.5% |
| DL-CMJPOW (W/kg) | 43.1 ± 7.7 | 45.7 ± 6.5 | 6.0% | 3.6% |
| R-CMJPOW (W/kg) | 26.8 ± 8.6 | 30.0 ± 7.8 | 11.9% | 6.4% |
| L-CMJPOW (W/kg) | 26.7 ± 8.9 | 30.5 ± 8.0 | 14.2% | 6.7% |
| CJVJH (cm) | 28.0 ± 8.1 | 31.0 ± 8.2 | 10.7% | 5.8% |
| CJCT (ms) | 184.2 ± 50.9 | 179.7 ± 44.6 | −2.4% | 5.5% |
| CJST (a.u.) | 1.6 ± 0.5 | 1.8 ± 0.4 | 12.5% | 5.8% |
| R-PK (s) | 6.1 ± 1.3 | 5.7 ± 0.7 | −6.6% | 4.1% |
| L-PK (s) | 6.2 ± 1.4 | 5.8 ± 0.8 | −6.5% | 4.5% |
| QF (s) | 9.0 ± 2.0 | 7.4 ± 1.2 | −17.8% | 4.3% |
Abbreviations: DL, double leg; R, right; L, left; LoS, level of stability; a.u., arbitrary units; CMJ, countermovement jump; VJH, vertical jump height; POW, power; CJ, consecutive jumps; CT, contact time; ST, stiffness; PK, parkour; QF, quick feet; %C, percentage change; SWC, smallest worthwhile change. Statistically significant %C values (absolute value %C > SWC) are shown in bold.