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**Excluded article types are those that do not include open-access full-text articles, clinical trials, RCTs, cohort studies, human studies, or studies published in the last twenty years.
MDPI: Multidisciplinary Digital Publishing Institute; PRISMA: Preferred Reporting Items for Systematic Reviews and Meta-Analyses; PICOS: Population, Intervention, Comparator, Outcome, Study Design; RCT: randomized controlled trial
