Table 3.

Anthropometric parameters before and after intervention.

Parameters 1	Group		Between-Group 2
	Control	Treatment
Weight (kg)
Baseline	91.95 ± 11.42	91.98 ± 9.96
28 Days	91.03 ± 11.47	91.26 ± 9.53
Change	−0.010 ± 0.017	−0.007 ± 0.021	0.43
Within-Group 3	0.30	0.26
BMI (kg/m2)
Baseline	32.31 ± 4.14	32.07 ± 4.25
28 Days	31.93 ± 4.35	31.95 ± 4.28
Change	−0.012 ± 0.019	−0.003 ± 0.030	0.17
Within-Group 3	0.42	0.57
Neck Circumference (cm)
Baseline	42.36 ± 11.17	39.61 ± 8.05
28 Days	39.78 ± 3.54	39.27 ± 8.04
Change	−0.035 ± 0.110	−0.044 ± 0.182	0.19
Within-Group 3	0.07	0.15
Waist circumference (cm)
Baseline	108.60 ± 12.83	108.32 ± 12.72
28 Days	107.57 ± 12.51	107.32 ± 12.13
Change	−0.009 ± 0.015	−0.009 ± 0.018	0.91
Within-Group 3	0.45	0.05
Hip circumference (cm)
Baseline	112.88 ± 10.02	109.77 ± 23.88
28 Days	112.19 ± 9.85	111.86 ± 11.30
Change	−0.006 ± 0.014	−0.010 ± 0.023	0.68
Within-Group 3	0.04	0.04
Whole Body phA°
Baseline	6.43 ± 0.66	6.11 ± 1.76
28 Days	6.48 ± 0.75	6.32 ± 1.39
Change	0.009 ± 0.060	0.004 ± 0.069	0.56
Within-Group 3	0.56	0.85
FFM (kg)
Baseline	62.45 ± 9.50	58.40 ± 17.89
28 Days	62.38 ± 10.08	61.19 ± 15.53
Change	−0.002 ± 0.042	0.013 ± 0.053	0.49
Within-Group 3	0.14	0.58
FM (kg)
Baseline	30.49 ± 10.34	29.59 ± 15.94
28 Days	29.37 ± 10.80	28.99 ± 13.36
Change	−0.041 ± 0.116	−0.032 ± 0.097	0.97
Within-Group 3	0.14	0.14

¹ As mean and standard deviation for continuous variables and as frequency and percentage (%) for categorical. ² Wilcoxon rank-sum test (Mann–Whitney); ³ Wilcoxon matched-pairs signed-rank test. Abbreviations: BMI, body mass index; Rz, resistance; XC, reactance; phA, phase angle; BCM, body cell mass; FFM, free fat mass; FM, fat mass.