Table 5.

Skills used in reflective practice.

Skill	Description—Part of the Reflective Practice Characterized by …
Self-analysis	Reflective self-assessment of the performance versus goals for the encounter.
Self-awareness	Acceptance of constructive criticism and/or recognition of self-limitations.
Self-confidence	an ability to speak in an awkward situation.
Self-efficacy	Spending time to self-reflect and avoid/change/enhance actions in ongoing and/or future encounters.
Self-esteem	Believing in yourself.
Self-evaluation/monitoring	Recheck every decision to be, or already made, with the aim of adjusting it.
Self-regulation	Controlling the behavior and expressions of the affective state.