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. 2024 Oct 4;10(4):e002101. doi: 10.1136/bmjsem-2024-002101

Table 2. Final list of focus areas included in the Aspetar IP2 (Injury and Illness Prevention for Performance) programme and their aggregate priority scores from survey II.

Focus areas Priority score
Communication 54
The Nordic hamstring exercise 34
Training load 31
Recovery strategies—massage, self-myofascial release, stretching and compression garments 29
Nutrition for football—preparing for match day 24
Sleep 17
Warm-up 17
The Copenhagen adduction exercise 16
Core and dynamic stability 10
Cold water immersion 9
Tips for the off-season 9
Mental health and well-being 9
Nutritional supplements 5
Hydration 3
Balance 2
The 11+ programme 1
Flexibility training and stretching 0
Taping and bracing 0
Football shoes 0
Shin guards 0
Plyometrics 0
Ramadan—fasting and sport 0
Concussion 0