Table 3. Results of main effect analysis of CODS and 5-m straight sprint.
| MI | Group | Pretest | Post-test | F | p | η2 |
|---|---|---|---|---|---|---|
| S | RR | 17.05 ± 1.25 | 16.79 ± 1.15 | 5.96 | 0.026* | 0.26 |
| FR | 16.51 ± 0.79 | 16.28 ± 0.63 | 5.22 | 0.035* | 0.24 | |
| T | RR | 8.13 ± 0.29 | 7.92 ± 0.40 | 8.77 | 0.009** | 0.34 |
| FR | 7.88 ± 0.51 | 7.64 ± 0.51 | 13.21 | 0.002** | 0.44 | |
| 5 m | RR | 0.99 ± 0.09 | 0.85 ± 0.05 | 33.67 | 0.001*** | 0.67 |
| FR | 0.97 ± 0.05 | 0.82 ± 0.03 | 38.39 | 0.001*** | 0.69 |
Note:
MI, measure index; S, spider run; T, T-drill; 5 m, 5-m straight sprint; η2, partial η2; p > 0.05, there was no significant difference; *p < 0.05, **p < 0.01, ***p < 0.001 were significant.