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. 2011 Nov 9;2011(11):CD004963. doi: 10.1002/14651858.CD004963.pub3

Nelson 2004.

Methods Type of Study: RCT.
Participants Number of participants randomised: 72 
 Losses: 2 from control group
N = 72 
 Age: over 70 years 
 Sex: 27 women
Health status defined by authors: healthy
Residential status of participants: community dwelling 
 Setting: USA 
 Inclusion: > 70 exercising no more than 1 day/week community dwelling must have 2 functional limitations and score 10 or less on EPESE. 
 Exclusion: Unstable cardiovascular disease, psychiatric disorders, neurological or muscular diseases, terminal illness, cognitive impairment.
Interventions EXERCISE GROUP (MULTIPLE): (N = 34) balance and strength using free weights working at 7/8 on a 10 point Borg Scale, tandem walks, running etc, plus 120 minutes physical activity per week 
 CONTROL GROUP: (N = 38) attention via nutritional education booklet. 
 Duration and intensity: exercise programme ‐ 3 times a week for 6 months plus 120 minutes physical activity per week. 
 Supervisor: exercise physiologist 
 Supervision: exercise group ‐ individual self paced, 6 home visits in the 1st month and then monthly, attention control ‐ 2 home visits in 1st month and then monthly. 
 Setting: home.
Outcomes Tandem walk (over 20 feet) (s). 
 Single legged stance (max 30 s). 
 Maximum gait speed (over 2 m)
Compliance/adherence: mean 82%. 
 Adverse events 1 fell in exercise group and 1 food poisoning in control group.
Notes  
Risk of bias
Bias Authors' judgement Support for judgement
Random sequence generation (selection bias) Low risk Stratified block randomisation by gender and age (70 to 79 and 80+)
Allocation concealment (selection bias) Low risk Yes, adequately
Incomplete outcome data (attrition bias) 
 All outcomes High risk Withdrawals described analysis not possible
Selective reporting (reporting bias) Low risk Main outcome measures described
Other bias Unclear risk The study appears to be free of other sources of bias
Blinding (participant) High risk Not possible
Blinding (assessor) Low risk Assessors blinded
Were the treatment and control group comparable at entry? Low risk No differences reported on baseline characteristics with a potential to influence the effect of the intervention
Was the surveillance active, and of clinically appropriate duration (i.e. at least 3 months post intervention)? High risk Only immediately post intervention data, no follow‐up data reported