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. 2024 Oct 24;10(5):e70016. doi: 10.1002/osp4.70016

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© 2024 The Author(s). Obesity Science & Practice published by World Obesity and The Obesity Society and John Wiley & Sons Ltd.

This is an open access article under the terms of the http://creativecommons.org/licenses/by/4.0/ License, which permits use, distribution and reproduction in any medium, provided the original work is properly cited.

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Weight and body composition changes after a 24‐week intervention featuring a continuous LCD or ADMF using a very‐low calorie diet 2–3 days weekly. (A) Weekly relative (%) weight loss. Weights were self‐reported for all time points except for baseline (week 0) and weeks 24. (B) Change in body weight after 24 weeks using metabolic weight. Change in fat mass (C), percent body fat (D), and the percentage of weight lost as fat‐free mass (FFM) (E) measured by DXA. ADMF, alternate‐day modified fasting; DXA, dual X‐ray absorptiometry; LCD, low calorie diet.