Table 2.

Mean velocity values during all sets of back squat exercise for both groups.

		Set 1	p	d	Set 2	p	d	Set 3	p	d	Set 4	p	d	Set 5	p	d
MPV (m/s)	SR	0.49 ± 0.11	0.64	−0.32	0.49 ± 0.13	0.34	−0.38	0.51 ± 0.12	0.37	−0.21	0.52 ± 0.16	0.28	0.29	0.52 ± 0.14	0.26	0.40
	FR	0.52 ± 0.08			0.53 ± 0.08			0.53 ± 0.07			0.48 ± 0.12			0.47 ± 0.11

SR: self-selected rest group; FR: fixed rest group; p: p-value between groups; d: effect size.