Table 3.

Mean velocity loss during all sets of back squat exercise for both groups.

		Set 1	p	d	Set 2	p	d	Set 3	p	d	Set 4	p	d	Set 5	p	d
Velocity loss (%)	SR	−0.83 ± 11.90	0.42	0.46	−16.03 ± 24.59	0.64	−0.29	−11.49 ± 14.25	0.81	−0.14	−21.37 ± 21.85	0.50	−0.38	−19.08 ± 10.38	0.56	0.04
	FR	−6.57 ± 13.21			−10.83 ± 11.24			−9.76 ± 10.45			−12.97 ± 22.33			−19.57 ± 11.40

SR: self-selected rest group; FR: fixed rest group; p: p-value between groups; d: effect size.