Table 4.
Mental status between the insomnia and healthy sleep groups.
| Insomnia | ||||||
|---|---|---|---|---|---|---|
| Total (n = 241) | + (n = 133) | − (n = 108) | p-Value * | |||
| GHQ-30 (Mean ± SD) | 12.23 ± 8.00 | 12.86 ± 8.38 | 11.45 ± 7.48 | 0.238 | ||
| CGI (Mean ± SD) | 3.06 ± 1.11 | 3.33 ± 0.92 | 2.73 ± 1.23 | <0.001 | ||
| GAF (Mean ± SD) | 67.92 ± 15.57 | 64.59 ± 13.33 | 71.96 ± 17.12 | <0.001 | ||
| Status of practice of Sleep Guidelines for Health Promotion |
||||||
| 1. | Good sleep makes the body and mind healthy. | (n, %) | 84 (34.9) | 35 (26.3) | 49 (45.4) | 0.002 |
| 2. | Establish a healthy daily rhythm with moderate exercise and breakfast habits. | (n, %) | 59 (24.5) | 29 (21.8) | 30 (27.8) | 0.284 |
| 3. | Good sleep prevents lifestyle-related diseases. | (n, %) | 55 (22.8) | 21 (15.8) | 34 (31.5) | 0.004 |
| 4. | A sense of rest from enough sleep is important for mental health. | (n, %) | 62 (25.7) | 25 (18.8) | 37 (34.3) | 0.006 |
| 5. | Depending on the age of the person and the season, sleep should not interfere with daytime activities. | (n, %) | 52 (21.6) | 20 (15.0) | 32 (29.6) | 0.006 |
| 6. | Creating a relaxing environment for good sleep is important. | (n, %) | 85 (35.3) | 41 (30.8) | 44 (40.7) | 0.110 |
| 7. | Young generations should avoid staying up late to maintain the circadian rhythm. | (n, %) | 42 (17.4) | 20 (15.0) | 22 (20.4) | 0.279 |
| 8. | Working generations should get enough sleep to recover from fatigue and improve efficiency. | (n, %) | 40 (16.6) | 14 (10.5) | 26 (24.1) | 0.005 |
| 9. | Mature generations should not spend extended time periods in bed and perform moderate exercise during the day. | (n, %) | 41 (17.0) | 22 (16.5) | 19 (17.6) | 0.829 |
| 10. | Do not go to bed until you are sleepful, do not delay getting up. | (n, %) | 66 (27.4) | 25 (18.8) | 41 (38.0) | <0.001 |
| 11. | Beware of unusual sleep patterns. | (n, %) | 46 (19.1) | 23 (17.3) | 23 (21.3) | 0.443 |
| 12. | Consult a specialist if sleeplessness persists. | (n, %) | 87 (36.1) | 49 (36.8) | 38 (35.2) | 0.790 |
* Mann–Whitney U test. Bold characters mean p < 0.05.