Table 2.
The nutrient contents of USHBC freeze-dried blueberry powder (Tifblue/Rubel 50/50 blend) with % daily intakes calculated based on a 2000 calorie diet [64,150,151,152,153,154,155]. NA, not applicable.
| Nutrient | Content Per Dose (24 g) | % Daily Intake |
|---|---|---|
| Calories | 94.6 kcal | 4.70% |
| Protein | 0.7 g | 1.40% |
| Carbohydrates | 22.0 g | 8% |
| Fat | 0.4 g | 0.50% |
| Saturated Fat | 0.1 g | 0.50% |
| Trans Fatty Acids | 0 g | 0% |
| Total Sugars | 16.9 g | 33.80% |
| Fructose | 8.6 g | NA |
| Glucose | 8.2 g | NA |
| Sucrose | 0.002 g | NA |
| Maltose | 0.1 g | NA |
| Lactose | 0.02 g | NA |
| Dietary Fiber | 5.4 g | 19.30% |
| Insoluble Fiber | 4.2 g | NA |
| Soluble Fiber | 1.4 g | NA |
| Cholesterol | 0 mg | 0% |
| Total Beta Carotene | 1.4 µg RAE | NA |
| Vitamin C | 4.1 mg | 4.50% |
| Calcium | 10.2 mg | 0.90% |
| Iron | 0.2 mg | 1.10% |
| Potassium | 114.7 mg | 2.40% |
| Sodium | 0.7 mg | 0.03% |
| ORAC | 12,360 µmole TE | NA |
| Phenolics | 744 mg | NA |
| Anthocyanins | 254.4 mg | NA |