Washing Hair (WH) |
1 |
Lift hands toward the top of the head. |
2 |
Wash hair for a few seconds. |
3 |
Put down hands and return to the initial position. |
Washing Upper Back (WUB) |
1 |
Lift hand toward the neck. |
2 |
Washing the upper back for a few seconds, including shoulders on both sides and the neck. |
3 |
Put down the hand and return to the initial position. |
Washing Lower Back (WLB) |
1 |
Rotate the hand toward the back. |
2 |
Wash the lower back for a few seconds, involving the area between the shoulder blade and the waist. |
3 |
Put down the hand, and return to the start position. |
Placing an Object on a High Shelf (POH) |
1 |
Hold a smartphone using the painful/dominant hand in the initial position, then lift the hand to the height approximately above the head. |
2 |
Holding the phone in the air for a few seconds. |
3 |
Put down the hand and return to the initial position. |
Removing an Object from the Back Pocket (ROP) |
1 |
Hold a smartphone the painful/dominant hand in the initial position, then rotate the hand toward the back pocket. |
2 |
Put the phone into the pocket, then take it out. |
3 |
Put down the hand and return to the initial position. |