Table 1.

Breathing-relaxation training plus ASMR program

Type	Session	Theme	Contents
Breathing-relaxation training	1	Follow the breath	1. Breathing in our body
			- Introduction of respiratory center
			- Breathing in stressful situations
			- Muscles used for breathing (such as the diaphragm)
			2. Natural breathing rhythm
			- Inhale-exhale-pause
			- Understanding the principles of breathing
			- Releasing the tension of exhalation
			3. Preparing for breathing-relaxation
			- Observe breath
			- Increase breathing space (practice abdominal, side, chest, and back breathing)
	2	Breathe deeply and relax	1. Balance of tension and relaxation
			- Appearance of body organs in a state of tension
			- Appearance of body organs in a relaxed state
			2. Know your body’s tension
			- Recognizing incidents where the balance between tension and relaxation is lost
	3	Progressive muscle relaxation	1. Progressive muscle relaxation introduction and exercises
			- Right arm/Left arm/Face/Neck, shoulder
			- Thoracic/Abdomen/Right foot/Left foot
ASMR	4	Sounds of nature	Sound of firewood burning
	5		Sound of valley water
	6		Sound of crickets and bugs
	7		Sounds of rain
Use all strategies	8	Use all strategies	ASMR progression with breathing-relaxation

ASMR, autonomous sensory meridian response