Table 2.

Comparison baseline and postintervention values.

	Baseline, mean (SD)	Postintervention, mean (SD)	F test (df; ANOVA)	P value
MAASa	55.5 (12.4)	59.9 (11.7)	5.5 (1,31)	.03
STAIb	44.8 (9.7)	40.9 (9.9)	12.8 (1,31)	.001
GHQ-12c	12.8 (5.3)	8.8 (4.1)	22.6 (1,31)	.003
PANASd positive	32 (7.4)	32.5 (9.5)	0.16 (1,31)	.69
PANAS negative	17.6 (6)	16 (5.2)	5.3 (1,31)	.03
IPAQe (METSf/week)	3640.9 (3428)	3896.7 (2970.8)	0.5 (1,31)	.49
Healthy eating over 7 days (days)	4.6 (1.3)	4.8 (1.1)	2.52 (1,31)	.12

^aMAAS: Mindful Attention Awareness Scale.

^bSTAI: State-Trait Anxiety Inventory.

^cGHQ-12: 12-item General Health Questionnaire.

^dPANAS: Positive and Negative Affect Schedule.

^eIPAQ: International Physical Activity Questionnaire.

^fMETS: metabolic equivalent of a task.