1 |
The components of PACING |
July 04 |
2 |
Respiratory regulation with and without position change |
July 11 |
3 |
PACING/PEM component 1 and diaphragm self-mobilization |
July 25 |
4 |
Body activity - standing up / sitting down (sit-to-stand) |
August 01 |
5 |
What do the tracker data mean? |
August 08 |
6 |
PACING component 2 and cyclical breathing |
August 15 |
7 |
Energy, metabolism, PEM and preparation for Body |
August 22 |
8 |
PACING/PEM component 3 and 4-7-8 breathing |
August 29 |
9 |
Nutrition |
September 05 |
10 |
PACING/PEM component 4 and pranayama breathing |
September 12 |
11 |
What happens after WATCH? |
September 19 |
12 |
What do I take away from WATCH? |
September 26 |