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. 2024 Oct 14;10:20552076241291748. doi: 10.1177/20552076241291748

Table 3.

Overview of the content of the WATCH-webinar (every Thursday at 16:30).

Week Theme Date (Thursday)
1 The components of PACING July 04
2 Respiratory regulation with and without position change July 11
3 PACING/PEM component 1 and diaphragm self-mobilization July 25
4 Body activity - standing up / sitting down (sit-to-stand) August 01
5 What do the tracker data mean? August 08
6 PACING component 2 and cyclical breathing August 15
7 Energy, metabolism, PEM and preparation for Body August 22
8 PACING/PEM component 3 and 4-7-8 breathing August 29
9 Nutrition September 05
10 PACING/PEM component 4 and pranayama breathing September 12
11 What happens after WATCH? September 19
12 What do I take away from WATCH? September 26