Table 1.

Modified bodyworks curriculum.

Session number	Topic	Related activity
1	Introduction, MyPlate, 5-2-1-0 & SMART Goals	Recipe for a yogurt parfait
2	Portions & Sugar in Drinks, Food Labels	Recipe for “spa water” – fruit and herb infused water
3	Grocery Shopping, Fast Food & Family Meal Prep “Instagram” Final	Reading nutrition labels of a favorite food in the house