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| Strength training | 1-RM (%) | Repetitions | Sets | |
| Firstt block | Leg press and rowing machine | 80 | 8–12 | 3 |
| Second block | Knee extension with each leg individually | 80 | 8–12 | 3 |
| Third block | Knee flexors with each leg individually | 80 | 8–12 | 3 |
| Fourth block | Latissimus pulldown and chest press | 80 | 8–12 | 3 |
Modified according to Schulz et al.26
RMrepetition maximum
