Table 2.
Activity | Assigned MET values |
---|---|
Undefined | NaN |
Resting | 1.5 |
Walking flat | 3 |
Running flat | 7 |
Biking flat | 7 |
Walking up | 5.5 |
Running up | 13 |
Biking up | 10 |
Rowing | 6 |
Other | NaN |
Biking | 7 |
Running | 7 |
Walking | 3 |
Walking down | 3.5 |
Running down | 6 |
Biking down | 3 |
Sitting | 1.5 |
Standing | 2 |
Driving car | 2.5 |
Driving public | 1.5 |
Sleeping | 1 |
Awake | 1.5 |
Ctrl rest med ee | NaN |
Measured and relevant improvement in Relax | NaN |
Measured and relevant improvement in Sleep | NaN |
Measured and relevant improvement in Exercise | NaN |
Measured and relevant improvement in Move | NaN |
We assigned, according to the “compendium of physical activities” (37) the following Metabolic Equivalent of Task (MET) values to single activities with 1 MET = 1 kcal / kg / h.