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. 2024 Oct 25;13(21):3394. doi: 10.3390/foods13213394

Table 2.

Micronutrient composition of teff in comparison with durum wheat and quinoa. Values refer to 100 g of uncooked product.

Component Teff Durum Wheat Quinoa References
Minerals (mg/100 g) [32,43,56]
Iron 15.7 3.7 13.2
Calcium 147 39.5 148
Magnesium 184 103 362
Vitamins (mg/100 g) [32,43,56]
Vitamin B1 0.39 0.35 0.38
Vitamin B2 0.27 0.17 0.39
Vitamin B3 3.36 5.50 0.70
Vitamin B6 0.482 0.41 0.49