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. 2024 Nov 13;16:231. doi: 10.1186/s13102-024-01016-y

Table 1.

The short form of IPAQ questionnaire

N Items
1 Age
2 During the last 7 days, on how many days did you do vigorous physical activities (VPA) like heavy lifting, digging, aerobics, or fast bicycling?
3 How much time did you usually spend doing vigorous physical activities on one of those days?
4 During the last 7 days, on how many days did you do moderate physical activities (MPA) like carrying light loads, bicycling at a regular pace, or doubles tennis? Do not include walking.
5

How much time did you usually spend doing moderate physical activities on one

of those days?

6 During the last 7 days, on how many days did you do you exercise or work out at the gym?
7 How much time did you usually spend doing exercise or work out at the gym on one of those days?