Table 2.
Basketball teaching plan
| Week | Teaching content | Teaching methods | |
|---|---|---|---|
| TL | BL | ||
| 1 | Basketball Basic Knowledge, Preparation Stance, Stationary Ball Drills | Explanation Demonstration |
Online Video Explanation Demonstration Online test |
| 2 |
Review previous lesson content Offensive Movement Techniques (Basic stance, Starting techniques, Quick stop techniques) Physical Fitness (jogging/sprint/push-up 10 reps x 2 sets) |
Explanation Demonstration |
Online Video Explanation Demonstration Online test |
| 3 |
Review previous lesson content Defensive Movement Techniques (lateral step, retreat step) Physical Fitness (vertical jump 20 reps x2 sets, push-up 10 reps x2 sets) |
Explanation Demonstration |
Online Video Explanation Demonstration Online test |
| 4 |
Review previous lesson content One-handed Chest Pass, Two-handed Chest Pass Physical Fitness (Squat 15 reps x2 sets, Push-ups 15 reps x2 sets) |
Explanation Demonstration |
Online Video Explanation Demonstration Online test |
| 5 |
Review previous lesson content Stationary Dribbling, Dribbling Physical Fitness (frog jump 15mx2 sets, sprint x2 sets) |
Explanation Demonstration Group exercises |
Online Video Explanation Demonstration Group exercises Online test |
| 6 |
Review previous lesson content Standing One-handed Shoulder Shot(Chest Pass for female) Physical Fitness (vertical jump 20 reps x2 sets, push-up 10 reps x2 sets) |
Explanation Demonstration Group exercises |
Online Video Explanation Demonstration Group exercises Online test |
| 7 |
Review Dribbling Review Two-handed Chest Pass Review Standing One-handed Shoulder Shot(Chest Pass for female) Physical Fitness (half-court shuttle run x2 sets, full-court sprints x2 sets) |
Explanation Demonstration Group exercises |
Online Video Explanation Demonstration Group exercises Online test |
| 8 |
Review previous lesson content Running One-handed Underhand Layup Physical Fitness (Four-lane round trip x2 sets) |
Explanation Demonstration Group exercises |
Online Video Explanation Demonstration Group exercises Online test |
| 9 |
Review Standing One-handed Shoulder Shot(Chest Pass for female) Review Running One-handed Underhand Layup Physical Fitness (Push-ups 15 reps x3 sets, Jumping Jacks 15 reps x3 sets) Teaching competition (half-court 3V3 or 4V4) |
Explanation Demonstration Group exercises |
Online Video Explanation Demonstration Group exercises Online test |
| 10 |
Review Running One-handed Underhand Layup One-handed Expert Shooting on the Move Physical Fitness (4*10 m round trip x3 sets) |
Explanation Demonstration Group exercises |
Online Video Explanation Demonstration Group exercises Online test |
| 11 |
Review Running One-handed Underhand Layup and One-handed Expert Shooting on the Move PF (1-min jump rope x5 sets) Teaching competition (half-court 3V3 or 4V4) |
Explanation Demonstration Group exercises |
Online Video Explanation Demonstration Group exercises Online test |
| 12 |
Review previous lesson content Stationary Dribbling Techniques (crossover step, layup), dribbling technique in transition Physical Fitness (Squat 15 reps x2 sets, Push-ups 15 reps x2 sets) |
Explanation Demonstration Group exercises |
Online Video Explanation Demonstration Group exercises Online test |
| 13 |
Review Running One-handed Underhand Layup and One-handed Expert Shooting on the Move Review Basketball Breakthrough Techniques Physical Fitness (1-min jump rope x5 sets) |
Explanation Demonstration Group exercises |
Online Video Explanation Demonstration Group exercises Online test |
| 14 |
Review previous lesson content Half-court Dribbling and Shooting, Rebounding Techniques Physical Fitness (half-court shuttle run x2 sets, full-court sprints x2 sets) |
Explanation Demonstration Group exercises |
Online Video Explanation Demonstration Group exercises Online test |
| 15 | Revise for the Test | ||
| 16 | Basketball Skills Test | ||