Skip to main content
. 2024 Jul 17;124(12):3511–3525. doi: 10.1007/s00421-024-05552-w

Table 6.

Performance outcomes for the YYIR1 test following acute beetroot juice ingestion

Variable PL BR
Total distance covered (m) 355 ± 163 368 ± 184
Rate of perceived exertion 17 ± 1 17 ± 1

BR, nitrate-rich beetroot juice; PL, nitrate-depleted beetroot juice