Fruits |
Any fruit-based item: fresh, canned, frozen, dried, whole, cutup or pureed |
Vegetables |
Any fresh, frozen or tinned vegetable product, including butternut/potatoes/beetroot/peas/maize |
Bread |
All types of breads |
Grains and potato |
All whole and refined grains such as maize, wheat (flour), rice, oats, cornmeal, barley or another cereal grain, pasta, oatmeal, breakfast cereals, porridges and tortillas, wraps, potato, two-minute noodles, instant couscous |
Snacks |
High-energy baked goods, ready-to-make/ingredients, frozen treats, milk-based desserts, sweets, candy and sweet toppings with a sweet or salty taste. These include chocolates, chips, biscuits, donuts, cookies and others, nuts, peanuts, energy bars, crackers, muffins, sugar (all types), honey, syrup, ice cream, trail mixes, droewors ice cream, sugared dried fruit |
Sugar-sweetened beverages |
All cool drinks or soft drink beverages with sugar, high fructose maize syrup, or fruit-juice concentrate added, or natural with high calorie: soft drinks/sodas, flavoured juice drinks, non-alcoholic wine, flavoured water with sugar, sports drinks, sweetened tea. Coffee drinks, energy drinks and fruit juice blends, cordials, chocolate milk/sweetened milk, including fruit nectar and all fruit juices |
Meat |
All meat types: red meat (beef, lamb, goat), poultry (chicken and turkey) and pork, whether fresh, frozen, smoked or dried – including boerewors or sausage, tripe, organ meats) |
Dairy products |
All type of food produced from milk such as yogurt, cheese and butter whether low or high in fats, fresh, frozen, canned or processed and dairy alternatives, for example, soya milk – if fortified |
Processed protein |
Cold cuts, viennas, tinned meats, meat pies, chicken nuggets, samosas, breaded fish fingers, bacon, etc. |
Fish |
All fish types and other seafood such as shrimps or shellfish, whether fresh, canned, frozen or dried |
Eggs |
All types of eggs : farm fresh, free range, etc. |
Oils, spreads and dressings |
All types of margarine (brick and tub), cooking oils, creams, mayonnaise, salad dressings, etc. |
Spices and condiments |
Salt and pepper, spices, tomato sauce, mustard, curry paste, etc. |
Dry legumes |
Dried beans, split peas, lentils, chickpeas broad beans, soya beans, kidney beans, canned kidney beans, haricot, lentils, chickpeas, lima beans and others |
Tea and coffee |
All tea and coffee types |
Alcohol |
Any fermented liquor, such as wine, beer or distilled spirits |
Water |
Bottled spring and distilled water |
Non-food items |
Purchased items that are not edible for human consumption |
Uncategorised item |
Items that are not in the categorised items, for example, artificially sweetened cordial, specialised dietary foods, almond milk, packet of soups, salt, baby food, etc. |