Table 4.

Results of the fitness tests.

	2-Minute step test		Curl up test		Forward bending test		Squat test
	Pre	Post	Pre	Post	Pre	Post	Pre	Post
All (36)	140.28 ± 42.65	166.11 ± 42.45	35.69 ± 19.56	40.17 ± 19.73	4.75 ± 1.16	4.94 ± 1.19	42.86 ± 32.27	51.28 ± 38.03
p-value Pre vs. Post	p = 0.004a		p = 0.017a		p = 0.051		p = 0.004a
YOUNG (19)	123.05 ± 43.33	165.58 ± 54.86	24.16 ± 10.58	27.58 ± 9.64	4.21 ± 1.13	4.47 ± 1.31	24.74 ± 9.36	29.00 ± 7.49
WOMEN (17)	159.53 ± 33.48	166.71 ± 23.57	48.59 ± 19.40	54.23 ± 18.68	5.35 ± 0.86	5.47 ± 0.80	63.12 ± 36.80	76.18 ± 43.05
p-value timeagroups	p = 0.033a		p = 0.541		p = 0.458		p = 0.106
SY (15)	128.80 ± 31.60	162.07 ± 53.52	25.53 ± 12.07	31.47 ± 9.19	4.33 ± 1.29	4.73 ± 1.33	26.53 ± 11.06	32.27 ± 9.86
AS (21)	148.48 ± 48.12	169.00 ± 33.59	42.95 ± 20.85	46.38 ± 22.92	5.05 ± 0.97	5.09 ± 1.09	54.52 ± 37.34	64.86 ± 44.71
p-value timeamode	p = 0.462		p = 0.497		p = 0.070		p = 0.411

^a Statistically significant, SY = Synchronous, AS = Asynchronous.