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. 2024 Nov 18;14(11):1107. doi: 10.3390/bs14111107
MBBS (Mindfulness-based body scan): a central element of MBSR where attention is paid to different parts of the body, sensations, heartbeat, and breathing in the present moment without any judgment or criticism of the moment to moment experience
ReSource a Mindfulness-Based Intervention composed of three modules: Presence (breathing meditation and body scan), Affect (Loving-kindness meditation and a socio-affective dyadic exercise), Perspective (Observing-thoughts meditation and a socio-cognitive dyadic exercise).
MBCT (Mindfulness-based cognitive therapy): an approach to psychotherapy that combines cognitive behavioral therapy (CBT) with mindfulness meditative practices.
MB-BP (Mindfulness-Based Blood Pressure Reduction): a training adapted from MBSR to direct participants’ mindfulness skills towards modifiable determinants of blood pressure.
MB-College a program based on MBSR that aims at young adult well-being through education and biofeedback, including specific modules focused on awareness of diet, physical activity, alcohol use, stress, sleep, social relationships, social support, and performance.
SBB (Self Body Brushing).
MOM (Mindfulness-Oriented Meditation).
Integrative Exercises These include a dynamic warm-up (e.g., jumping, walking, running), a series of aerobic (e.g., running, steps, lunges), resistance training exercises, and yoga postures.
MBSR (Mindfulness-based stress reduction): an eight-week evidence-based program designed to assist people with stress, anxiety, depression and pain. It combines meditation, body awareness, yoga and exploration of patterns of behavior, thinking, feeling and action.
MABT (Mindful Awareness in Body-oriented Therapy): a therapeutic approach that trains interoceptive awareness skills to promote emotion regulation and well-being using the combination of manual, mindfulness, and psychoeducational approaches.
MORE (Mindfulness-Oriented Recovery Enhancement): an integrative behavioral intervention designed to target mechanisms underlying appetite dysregulation; it combines traditional mindfulness training with cognitive reappraisal and strategies designed to reverse the allostatic shift in reward salience.
MB Solitary Practice A mindfulness-based program performed daily on a smartphone app and complemented by weekly coaching sessions
SE (Socio-Emotional Affect Dyad)
MBCP (Mindfulness-Based Childbirth and Parenting)
FELDENKRAIS A method based on awareness through movement lessons, which are verbally guided explorations of movement.
BACK SCHOOL PROGRAM A rehabilitative program based on explanations and exercises administered by physiotherapists.