A L W A Y S |
U S U A L L Y |
O F T E N |
S O M E T I M E S |
R A R E L Y |
N E V E R |
||
1 | I think if I were thinner, I would be more successful | ||||||
2 | I know the calories in my food | ||||||
3 | I feel I am too fat | ||||||
4 | When I am nervous or upset, I start eating | ||||||
5 | If I have eaten too much, I vomit to relieve the discomfort | ||||||
6 | I have time periods when I restrict my eating | ||||||
7 | I use extreme methods to control my weight (e.g., vomiting, using laxatives) | ||||||
8 | I try to avoid eating high-calorie foods | ||||||
9 | I have days, when I am constantly snacking | ||||||
10 | I avoid eating high-fat foods and sweets | ||||||
11 | I try to hide my body from other people | ||||||
12 | I have situations when I eat because I fed up | ||||||
13 | I am uncomfortable looking at my body in the mirror | ||||||
14 | I feel uncomfortable knowing that someone is looking at my figure | ||||||
15 | I want to vomit after eating | ||||||
16 | I think I would be more valuable as a person, if I reached the weight I want | ||||||
17 | I feel that eating helps me calm down | ||||||
18 | There are moments when I have already started eating without even noticing | ||||||
19 | I prefer to wear clothes that hide my body shape | ||||||
20 | There are days when I thinking only about food, nothing else | ||||||
21 | I have a habit of reading the calorie count on food labels | ||||||
22 | I have an irresistible appetite | ||||||
23 | There are situations where I cannot stop eating | ||||||
24 | I stick to the rule that I am not eating in the evenings | ||||||
25 | After a meal I feel that I would like to get the food out of my body | ||||||
26 | I eat even then when I am not feeling hungry | ||||||
27 | I prefer low-calorie foods | ||||||
28 | I am worrying that people will give a negative view to my appearance | ||||||
29 | Body weight monitoring is very important to me |