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. 2024 Nov 15;29(22):5387. doi: 10.3390/molecules29225387

Table 1.

Comparison of spirulina protein content to selected foods.

Product Protein Content [%] Reference
spirulina 55.00–70.00 [8,22]
beef 17.40–22.00 [8,27]
chicken 19.00–24.00 [8,27]
fish 19.20–22.00 [8,27]
parmesan cheese 36.00 [8,27]
skimmed milk powder 36.00–37.00 [8,27]
peanuts 25.80–26.00 [27,28]
wheat 11.88–13.20 [22,28]
rice 7.76–10.30 [22,28]
sunflower seeds 20.78 [28]
pumpkin seeds 30.23 [28]
soybeans 35.35–40.30 [8,22,27]