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. 2024 Nov 19;16(22):3949. doi: 10.3390/nu16223949

Table 12.

Summary of studies investigating the impact of sodium bicarbonate, when combined with beta-alanine, caffeine, creatine, and nitrates, on enhancing exercise performance.

n Swimming Time
SB SB, BA, SB + BA SB + Cr
Mero et al., 2004 [226] 8 ♀ and 8 ♂
Pruscino et al., 2008 [198] 6 ♂ ?
de Salles Painelli et al., 2013 [225] 7 ♀
7 ♂
Mero et al., 2013 [205] 13 ♂

Red colour: no impact; yellow colour: indeterminate impact.