Table 1.

Effect of MR on performance responses of the players during 4-a-side SSG_INT or SSG_CON.

	SSGINT				SSGCON
	MR	PLC	%95 CI	d	MR	PLC	%95 CI	d
Peak Heart Rate (beat·min−1)	186.1 ± 7.7	186.6 ± 6.8	−12.10–−0.35	0.07	191.7 ± 8.8	189.6 ± 10.2	−10.81–8.58	0.22
Average Heart Rate (beat·min−1)	174.4 ± 9.2	172.6 ± 6.5	−9.84–6.84	0.22	174.9 ± 13.6	173.1 ± 7.8	−6.68–21.71	0.16
Total Distance (m)	1985.5 ± 133.9 *	1864.4 ± 131.1	−673.88–−400.81	0.91	2522.8 ± 172.3 *	2578.9 ± 183.0	−854.59–574.33	0.31
Standing (m)	783.1 ± 96.5 *	707.1 ± 115.5	−187.91–22.56	0.71	865.8 ± 140.2 *	891.0 ± 145.7	−297.22–70.61	0.17
Walking (m)	189.2 ± 36.0 *	177.2 ± 35.3	−66.66–−9.96	0.34	217.6 ± 51.2 *	214.9 ± 47.9	−70.56–5.00	0.05
Jogging (m)	169.2 ± 38.5 *	164.6 ± 43.2	−64.66–−9.81	0.11	196.6 ± 54.9 *	197.9 ± 50.7	−72.07–5.40	0.02
Running (m)	64.5 ± 25.7	66.9 ± 28.2	−30.72–6.26	0.09	76.7 ± 28.9	78.4 ± 26.6	−32.67–9.69	0.06
High-Speed Running (m)	18.2 ± 14.7	20.2 ± 17.8	−9.87–8.16	0.12	19.0 ± 19.1	19.9 ± 15.3	−14.90–15.49	0.05
Sprinting (m)	0.3 ± 0.7 *	1.4 ± 2.4	−0.05–0.76	0.62	0.0 ± 0.0	0.0 ± 0.0	0.16–2.71	0.00
Peak Speed (km·h−1)	20.2 ± 1.1	20.4 ± 1.3	−2.45–−0.82	0.20	21.8 ± 1.3	21.7 ± 1.3	−2.45–0.04	0.11
Average Speed (km·h−1)	10.9 ± 0.3	11.1 ± 0.4	−0.25–0.24	0.25	10.9 ± 0.4	10.9 ± 0.3	−0.18–0.34	0.03
Number of Sprints (n)	48.8 ± 10.0 *	44.3 ± 6.9	−9.15–6.41	0.52	50.2 ± 11.1 *	58.1 ± 12.4	−21.77–5.85	0.67
Length of Sprint (m)	430.3 ± 89.0 *	408.6 ± 84.9	−117.98–41.99	0.25	468.3 ± 102.4 *	519.7 ± 11.8	−187.83–34.29	0.70
Relative Metabolic Load	10.9 ± 0.9 *	10.2 ± 0.8	−3.49–1.84	0.83	13.6 ± 1.0 *	14.0 ± 1.1	−4.65–2.89	0.36
Metabolic Power Average	42.7 ± 3.3	42.1 ± 3.4	31.38–35.25	0.17	9.4 ± 0.7	9.6 ± 0.7	30.57–34.59	0.22
High-Metabolic Power Distance (m)	521.1 ± 91.9 *	490.7 ± 88.8	−144.77–21.85	0.34	582.6 ± 105.7 *	603.0 ± 107.3	−193.11–31.38	0.19

Data are mean ± SD. * Significant difference from PLC. p ≤ 0.05.