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One repetition maximum determination for three multi-joint exercises at baseline and week 19.
| Exercises | Baseline (weight 81.8 kg) Absolute 1 RM (1RM relative to BM) | Week 19 (weight: 77.8 kg) Absolute 1RM (1RM relative to BM) | Absolute change (%) | Relative change (%) |
|---|---|---|---|---|
| Back squat (kg) | 200.0 (2.44) | 180.0 (2.31) | −20.0 (−10%) | −0.13 (−5.4%) |
| Bench press (kg) | 135.0 (1.65) | 125.0 (1.61) | −10.0 (−7.4%) | −0.04 (−2.6%) |
| Deadlift (kg) | 240.0 (2.93) | 220.0 (2.83) | −20.0 (−8.3%) | −0.11 (−3.6%) |
