TABLE 1.

Basic descriptive characteristics in the experimental and control group in the initial and final measurements.

Experimental group (n = 30)			Control group (n = 30)
Outcome	Initial	Final	Initial	Final
BH (cm)	176.66 ± 8.77	177.26 ± 7.57	175.56 ± 5.71	176.66 ± 5.65
BM (kg)	66.73 ± 14.41	67.26 ± 13.38	71.09 ± 13.61	72.50 ± 13.63
BMI	21.51 ± 3.67	21.66 ± 3.41	23.01 ± 3.99	23.34 ± 3.97

Descriptive data are given as mean values ± standard deviations; BH- body height, BM -body mass, BMI -body mass index.