Table 1.

Participant demographics.

Variable		N	Mean ± SD	Min – Max [Range]
Age (yrs)	Overall	32	25.2 ± 4.1	19.0–35.0 [16.0]
	Female	15	26.1 ± 4.2	20.0–35.0 [15.0]
	Male	17	24.4 ± 4.1	19.0–31.0 [12.0]
Height (cm)	Overall	32	173.8 ± 9.8	153.5–193.0 [39.5]
	Female	15	165.2 ± 5.7	153.5–175.3 [21.8]
	Male	17	181.3 ± 5.4	171.5–193.0 [21.5]
Weight (kg)	Overall	32	75.6 ± 13.2	52.4–103.0 [50.6]
	Female	15	64.5 ± 6.5	52.4–76.3 [23.9]
	Male	17	85.4 ± 9.2	66.8–103.0 [36.2]
Body fat percentage	Overall	32	23.3 ± 7.4	11.0–43.6 [32.6]
	Female	15	27.8 ± 6.2	20.3–43.6 [23.3]
	Male	17	19.3 ± 6.1	11.0–38.1 [27.1]
VO2max (mL/kg/min)	Overall	32	46.2 ± 7.4	31.2–62.6 [31.4]
	Female	15	42.1 ± 5.8	32.5–50.6 [18.1]
	Male	17	49.68 ± 7.03	31.20–62.6 [31.4]
Projected 1-RM squat (kg)	Overall	32	108.2 ± 38.4	56.25–224.53 [168.28]
	Female	15	80.2 ± 15.2	56.4–105.0 [48.6]
	Male	17	133.3 ± 35.5	73.2–225.0 [151.8]
Projected 1-RM bench (kg)	Overall	32	77.1 ± 36.0	26.8–142.9 [116.1]
	Female	15	46.2 ± 11.9	26.8–68.6 [41.8]
	Male	17	104.7 ± 26.5	51.4–143.2 [91.8]
Projected 1-RM deadlift (kg)	Overall	32	119.0 ± 42.3	59.0–221.8 [162.8]
	Female	15	87.7 ± 20.6	59.1–124.6 [65.5]
	Male	17	147.2 ± 36.6	95.9–221.3 [146.4]

Values Reported as mean ± standard deviation.

M  males, F  females, 1-RM   1 repetition maximum.