Table 2.
Exercise prescription values.
| Aerobic session | Low interval | High interval | |||||
|---|---|---|---|---|---|---|---|
| RPE | 3.9 ± 1.3 | 8.3 ± 1.1 | |||||
| Speed (km/h) | 7.0 ± 1.4 | 19.8 ± 3.0 | |||||
| Resistance session | Squat | Bench | Deadlift | Bent row |
|---|---|---|---|---|
| RPE | 7.9 ± 1.0 | 7.9 ± 0.9 | 8.3 ± 0.8 | 7.4 ± 1.0 |
| Reps | 6.0 ± 0.0 | 6.0 ± 0.3 | 5.9 ± 0.2 | 6.0 ± 0.0 |
| Load (kg) | 191.2 ± 67.0 | 135.2 ± 63.6 | 206.7 ± 73.7 | 109.5 ± 44.7 |
RPE Rating of Perceived Exertion (OMNI 0–10 scale) .
Statistical significance was set at p < 0.05.
*Denote significantly different than control session.
† Denotes significantly different than aerobic session.