Table 8.
Comparison of mean (SD) before and after mindfulness training.
| Pre (n = 28) | Post (n = 28) | t | |
|---|---|---|---|
| IVS-Total | 49.11 (12.14) | 55.92 (12.71) | −2.936** |
| IVS-Physical | 22.39 (6.87) | 26.54 (6.78) | −2.843** |
| IVS-Psychological | 26.71 (7.60) | 29.38 (7.22) | −2.502* |
| COMOSWB | 19.03 (8.21) | 19.22 (9.62) | −0.164 |
| COMOSWB-LS | 15.12 (2.95) | 15.30 (3.64) | −0.360 |
| COMOSWB-PE | 14.09 (3.21) | 14.30 (3.43) | −0.359 |
| COMOSWB-NE | 10.18 (4.23) | 10.37 (3.86) | −0.260 |
| PWBS | 184.32 (28.08) | 192.57 (29.33) | −2.684* |
| PWBS-SA | 59.93 (9.78) | 61.11 (9.72) | −1.014 |
| PWBS-AG | 33.71 (10.53) | 37.07 (9.82) | −2.488* |
| PWBS-AT | 31.57 (7.59) | 32.75 (7.39) | −1.531 |
| PWBS-AL | 26.04 (4.89) | 27.32 (4.46) | −1.983 |
| PWBS-ST | 19.39 (2.04) | 19.18 (2.11) | −0.605 |
| PWBS-AD | 13.68 (4.64) | 15.14 (3.24) | −2.096* |
| CAMS-R | 24.96 (5.32) | 26.79 (5.31) | −2.355* |
IVS, Integrative Vitality Scale; COMOSWB, Concise Measure of Subjective Well-Being; LS, life satisfaction; PE, positive emotion; NE, negative emotion; PWBS, Psychological Well-Being Scale; SA, self-acceptance; AG, awareness of goal; AT, autonomy; AL, activeness of life; ST, self-transcendence; AD, adventure; CAMS-R, Cognitive and Affective Mindfulness Scale-Revised. *p < 0.05, **p < 0.01.