Table 2:

Protocol approved by expert.

S. No	Yoga practices	Duration/frequency	CVR Lashle’s law
1.	Pawanmuktasan series 1	5 rounds/5 min	0.7
2.	Ardha chakrasana	3 rounds/3 min	0.8
3.	Kati-chakrasana	3 rounds/3 min	0.9
4.	Triyaka Tadasana	3 rounds/3 min	0.7
5.	Supta –udarakarsana	3 rounds/3 min	0.8
6.	Sedubandasana	3 rounds/3 min	0.7
7.	Vakrasana	3 rounds/3 min	0.8
8.	Supta-badakonasana	3 rounds/3 min	0.7
9.	Bhujangasana	3 rounds/3 min	0.9
10.	Ardha-Shalabasana	3 rounds/3 min	0.7
11.	Nadi-shodhana pranayama	15 rounds/5 min	0.8
12.	Bhramari pranayama	10 rounds/5 min	0.7
13.	AUM chanting	5 rounds/5 min	0.7
14.	Yoga nidra	20 min	0.8
15.	Yogic counselling	15 min	0.7

CVR: Content validity ratio